Posted by OVRA
A regimen you can keep for ten years beats a perfect one you quit in six weeks. The OVRA protocol is deliberately short:
Morning. One NMN capsule with water.
Before meals. One resveratrol capsule, twice daily, 20–30 minutes before eating. Two berberine capsules daily with water.
Anytime. One scoop of collagen peptides in 8–10 oz of your preferred beverage.
Night, as needed. One sleep strip on the tongue during occasional sleeplessness.
That is the whole protocol. Most of the ingredients in this range were studied over 8–12 weeks of consistent daily use, so consistency matters more than intensity. Do not exceed the recommended doses, and consult a physician if you are pregnant, nursing, under 18, take medication, or have a medical condition.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
